How does HelpGuide help you?
We don’t just educate you—we empower you.
We offer the guidance and encouragement you need to find hope, get motivated, take charge of your mental health, and start feeling better.
We highlight what you need to know to help yourself.
We focus on what you need to know to understand the challenges you face, make informed decisions, and take positive steps.
Our website is 100% ad-free and not for profit.
We don’t accept advertising, sell anything, or answer to corporate sponsors. The result: a better online experience and integrity you can trust.
HelpGuide is proud to be recognized as a transparent and trustworthy nonprofit provider of quality health information.
Explore our Meditations
Helpguide’s guided meditations help you reduce stress and enhance your physical and emotional well-being.